Nontraditional approach keeps family-owned  gym business fit

The challenge: A decadent buffet spread at your friend’s annual holiday party. Stay-healthy strategy: Don’t graze. With all the cookies, nuts, crackers and cheese, veggies and dip surrounding you, mindless picking can easily add up to a meal’s worth or more of calories and send you way over your carb budget. Instead, plan to eat one of your three daily meals at the party. And when you do, inspect the offerings first before loading up your plate. Make your first trip for vegetables and salad (bring a veggie tray to share if menu choices are in doubt).
For the original version including any supplementary images or video, visit http://www.sun-sentinel.com/health/fl-jjps-holidays-1218-20131216,0,1899263.story

Japanese scientists prove that healthy eating reduces suicide risk

“The garden is a tangible reminder of healthy living and sustainability,” said Edith Ballesteros-Vargas, director of BEST Fit at LA’s BEST. “We’ll use it as an outdoor classroom to teach our students that today’s plastic bottle can help nurture tomorrow’s school garden. This is a great example of Expanded Learning thinking outside the classroom.” For the second straight year, the American Chemistry Council is sponsoring an installation of a “green garden” at an LA’s BEST school site. Last year, elected officials joined ACC and community members to enhance gardens at Hooper Avenue and Los Feliz elementary schools. The project aims to encourage young people to help protect the planet by recycling every day, at home and at school. “We want to inspire future generations to practice healthy habits,” said Steve Russell, vice president of plastics for the American Chemistry Council. “You’re never too young to learn to recycle everyday items like water bottles, yogurt cups, wraps and bags.
For the original version including any supplementary images or video, visit http://www.thestreet.com/story/12156661/1/la-area-elementary-students-learn-about-healthy-eating-and-recycling-with-edible-garden.html

L.A. Area Elementary Students Learn About Healthy Eating And Recycling With Edible Garden

The survey revealed that people with a higher proportion of fruit and vegetables in their diet have a significantly lower risk of committing suicide . The study, conducted over eight and a half years, is the first in the world to examine the association between dietary patterns and suicide risk. It concludes that eating fruit and vegetables reduces the risk of suicide by as much as 50 percent. The research was spearheaded by the National Centre for Global Health and Medicine in Tokyo, monitoring the eating habits of nearly 90,000 people between the ages of 45 and 74. Around 60 per cent of those who took part were female. Participants in the study were marked by the amount of vegetables, fruit and seaweed they consumed each day.
For the original version including any supplementary images or video, visit http://japandailypress.com/japanese-scientists-prove-that-healthy-eating-reduces-suicide-risk-1741054/

Food Dudes trial healthy eating initiative (From Knutsford Guardian)

Using behaviour change methods, Food Dudes aim to increase childrens consumption of fruit and vegetables and decrease the intake of sweet and fatty foods. The new programme is being piloted by a year four class at St Vincents RC primary school which, along with Tatton MP George Osborne, was demonstrated to Cheshire East councillor Rachel Bailey. I announced at the Autumn Statement last week the launch of free school meals to key stage one garcinia cambogia side effects school children, said Mr Osborne. So its great to see today a local school and a local organisation, in my own constituency in Tatton, running a programme designed to encourage children to make healthy eating choices. With real evidence behind it, the Food Dudes programme and initiatives such as these will help ensure that the governments investment in free school meals will not only help hardworking families on cost, but will have a real impact in helping to improve healthy eating. Year four pupil Nevan Kiernan said: The blueberries are my favourite, and Mange Tout, Ive had something like them before but at school was the first time I tried them and they are really good. By the time they leave primary school, more than a third of all children in the North West are overweight or obese. The children have had a great time learning all about the programme, watching the fun movies about the Dudes, taking part http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html in the tasting sessions and getting Dudes rewards, said St Vincents head teacher, Roisin Moores.
For the original version including any supplementary images or video, visit http://www.knutsfordguardian.co.uk/news/10877084.Food_Dudes_trial_healthy_eating_initiative/

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