Twenty minutes of exercise a day ‘wards off flu’: Risk can be reduced by 10% with regular activity
Researchers found that on average, 18% of people who had not received a flu jab were infected with flu each season. And only 17% of those infected felt ill enough to visit their GP. Over the winter flu season, 4.7% of people were believed to have flu compared to 6% the previous year. Some 5% of children were reported to have flu, compared to almost 8% the previous year.
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The figures come from Flusurvey, the online flu study run by the London School of Hygiene & Tropical Medicine based on 4,800 participants. Researchers have found that 20 minutes of intense exercise every day helps ward off flu-like illnesses Findings suggest that 100 cases of flu per 1,000 people could be prevented just by stepping up exercise. However, moderate exercise appears to have little effect on rates of flu-like illness which means the intensity is all important, say researchers. http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm In the UK people are advised to do p90X3 reviews 150 minutes of moderate activity such as gardening, dancing or brisk walking, or 75 minutes of vigorous exercise including playing sport, running or aerobics every week.
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